Traditional Chickpea Salad Sandwich

This chickpea salad sandwich recipe is awfully splendid for a transient vegan meal or meal prep for the week. Easy recipe created with mashed chickpeas blended and traditional salad ingredients. It’s filling, healthy and will be reached in 15minutes!

Chickpeas are an splendid substitute to shredded rooster since they’re packed with protein, fiber, and carbs and are low-fat and energy.

Chickpea salad sandwiches present up never-ending possibilities. It’s uncomplicated to customise this recipe the usage of the ingredients that you already believe in your fill kitchen.

This recipe makes 5-sandwich parts, which device you’re in a win to prep this to bag a piece-week of lunch. I kit my sandwich in these glass containers and elevate this freezable lunch box to work to withhold my sandwiches frosty till lunch-time.

For extra-taste, toast the sunflower seeds and pumpkin in a sizzling-pan till evenly-browned. This affords a estimable crunch and toastiness into the salad!

I’m hoping you revel in and thanks plenty for reading. Deserve to browse all of my recipe posts? Voice my Pinterest.

Please, must you recreate this Traditional Chickpea Salad Sandwich Recipe, don’t put out of your mind to present me STAR RATE (★★★★★) or comment below. Thanks!

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  • Chickpea Fracture Sandwich with Dill Pickles
  • Vegan Racy Rooster Sandwiches
  • Closing Vegan Lemon Load
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Print Recipe

Traditional Chickpea Salad Sandwich

This chickpea salad sandwich recipe is awfully splendid for a transient vegan meal or meal prep for the week. Easy recipe created with mashed chickpeas blended and traditional salad ingredients. It’s filling, healthy and will be reached in 15minutes!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Direction: Breakfast, Lunch
Keyword: Chickpea Salad, Chickpea Salad Sandwich, Traditional Chickpea Salad Sandwich
Servings: 5
Energy: 402kcal
Author: Tyas

Ingredients

  • 2 ½ cups chickpeas drained and rinsed
  • 10 slices total wheat-bread
  • ¼ cup mayonnaise substitute vegan-mayo to carry out vegan
  • 2 tbsp provocative brown-mustard
  • ½ cup red or yellow-onion diced
  • ¼ cup sunflower seeds
  • ¼ cup celery diced
  • 1 tsp dry dill
  • ¼ cup pumpkin seeds
  • 1 tbsp apple cider vinegar
  • 2 tbsp tahini
  • ¼ cup carrot diced
  • fresh-ground shadowy-pepper to taste
  • ½ tsp salt

Directions

  • If the usage of canned chickpeas, drain liquid and pat dry with a towel to tackle extra moisture.
  • Add the chickpeas, tahini, brown-mustard and mayonnaise a medium-bowl.
  • Mash with a fork or potato-masher till the bulk of the chickpeas are pureed. Alternately, use a food-processor to mash the chickpeas.
  • Add final ingredients into the chickpea mixture. Drag till evenly dispersed.
  • Part out ⅕ of the recipe onto a cut of total wheat-bread. Top with tomato, lettuce and your total favourite sandwich fillings.

Notes

For extra-taste, toast the sunflower seeds & pumpkin in a sizzling-pan till evenly-browned. This affords a estimable crunch and toastiness into the salad!

Traditional Chickpea Salad Sandwich

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